HOW I WORK?

I work from an integrative approach, with an interest in  experiential and depth-oriented therapies. My core orientation is rooted in Accelerated Experiential Dynamic Psychotherapy (AEDP), and I draw inspiration from models such as Internal Family Systems (IFS) and Coherence Therapy. I am also deeply influenced by psychodynamic understandings of the human psyche. Earlier in my career, I trained in Cognitive Behavioral Therapy (CBT), and I continue to incorporate CBT tools when they serve the therapeutic process. What consistently guides me is whatever helps a person feel safe, deeply seen, and able to access their inner truth. Sessions typically last 50 to 60 minutes, during which I am actively engaged and involved in the process with you.